Introduction to Pilates at Misako Ballet Studio Starts April 27!

pilates-dance-class

Introduction to Pilates with Christine Williams

Connect your mind, body and spirit as you practice this systematic exercise program. This series of flowing movements and breathing patterns lengthen and strengthen your muscles, with a primary focus on the powerhouse/abdominals. All levels of practitioners are welcome. Please bring a mat. Info: Karen Bradley Ehler, 410-313-4635 or kehler@howardcountymd.gov.

Register for Pilates:

18 yrs + Classes: 8

RP8155.301 Misako Ballet Studio Apr 27 - Jun 15 Sa 8:30 - 9:30 am $96