Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba is beneficial, because it is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Info: Amy Patton, 410-313-4718 or email@example.com.
Register for Zumba:
18 yrs + North Laurel Comm Ctr With Sikena Holden
Please note that Zumba is held at the North Laurel Community Center