Zumba at North Laurel Community Center Starts July 6!

Zumba Adult Classes

Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work"  out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba is beneficial, because it is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Info: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.

Register for Zumba:

18 yrs + North Laurel Comm Ctr With Sikena Holden

RP8360.402 Classes: 6 July 6 - Aug 10 Sa 9:30 - 10:30 am $72

Zumba at North Laurel Community Center Starts June 6!

Zumba Adult Class

Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the "work"  out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba is beneficial, because it is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Info: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.

Register for Zumba:

18 yrs + North Laurel Comm Ctr With Sikena Holden

RP8360.402 Classes: 8 June 6 - Sa 9:30 - 10:30 am $96

Pop Cardio at Misako Beats Starts September 16!

Pop Cardio Adult Class

NEW! Pop-Cardio

Come join us for our exciting new class! Combine cardio exercises with pop music while learning high intense choreography to help us get our bodies moving. This is a judgement-free zone. Just bring yourself! Info: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.

Register for Pop Cardio:

16 yrs + Classes: 8

Misako Beats September 10 - October 29

Introduction to Pilates at Misako Ballet Studio Starts September 14!

pilates-dance-class

Introduction to Pilates with Christine Williams

Connect your mind, body and spirit as you practice this systematic exercise program. This series of flowing movements and breathing patterns lengthen and strengthen your muscles, with a primary focus on the powerhouse/abdominals. All levels of practitioners are welcome. Please bring a mat. Info: Karen Bradley Ehler, 410-313-4635 or kehler@howardcountymd.gov.

Register for Pilates:

18 yrs + Classes: 8