Introduction to Pilates with Christine Williams
Connect your mind, body and spirit as you practice this systematic exercise program. This series of flowing movements and breathing patterns lengthen and strengthen your muscles, with a primary focus on the powerhouse/abdominals. All levels of practitioners are welcome. Please bring a mat. Info: Karen Bradley Ehler, 410-313-4635 or email@example.com.
Register for Pilates:
18 yrs + Classes: 8